How to Last Longer in Bed- Say No to Premature Ejaculation

Jan 12, 2009 in penis enlargement

How to Last Longer in Bed- Say No to Premature Ejaculation

Premature ejaculation is the most common of all sexual disorders or problems that men go through. The incidence of premature ejaculation is much higher among the younger guys. Almost all of us go through this problem early in life. Though most men learn to control their ejaculations and last longer in bed with time and expereince, their are a couple of natural methods to help you improve your staying power.

How to Last Longer in Bed

The most effective method is to strenthen the PC muscle through exercises that are known as Kegels.

The PC muscle is located from your pubic bone to the tail bone and the floor of pelvic cavity. To locate this muscle, stop urinating midstream. It is this muscle that you contract when you stop urinating midstream.

A Kegel is performed by clenching this muscle and holding it for a few seconds. You can start with as few as 10 repetitions holding the muscle for 5 seconds each time. Slowly the muscle will gain strength and you will be able to hold for longer periods. It is simple exercise and you can perform it almost anywhere- sitting at your desk, watching TV, waiting at red light etc.,

Though this exercise is highly effective, you hsould not be expecting results overnight but within a few weeks you will be able to notice the difference in your staying power and last longer in bed or during masturbation.

Kegels can be a highly effective way of making you learn the way to multiple orgasms.

Over and above these exercises, their are some natural pills and patches that can help build your sexual stmian and staying power so that you can enjoy prolonged sex.

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